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Daily Tracker
Log a Drink
Track what you drink and how you feel. Be honest β only you see this data.
Number of units
(1 unit β 250ml beer, 100ml wine, 30ml spirits)
Drink type
πΊ Beer
π· Wine
π₯ Spirits
πΉ Cocktail
π Cider
π§ Other
How are you feeling?
Great π
Good π
Okay π
Bad π
Terrible π
Triggers
(select all that apply)
Social
Celebration
Stress
Boredom
Habit
Companionship
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